Behind the Scenes: Creating a Space That Nurtures

A glimpse into the love, care, and intention that goes into making Nurture Studios feel like home

There's something magical about spaces that feel like they were made just for you. You know the feeling when you walk into a room and your shoulders drop, your breathing slows, and something inside you whispers "I'm safe here." That's exactly what we've been working toward at Nurture Studios, one thoughtful detail at a time.

Over the past month, we've been pouring our hearts (and quite a bit of sweat) into creating a space that truly reflects our mission: welcoming every body, honoring every story, and nurturing growth in all its beautiful forms. Today, I want to pull back the curtain and share some of the behind-the-scenes moments that are transforming our studio into an even more healing space.

The Foundation: New Floors That Ground Us

If you've been to the studio recently, you might have noticed something different beneath your feet. After weeks of planning, we finally refinished our floors - and the transformation has been beautiful!

The original flooring had served us well, but it needed some tender loving care. What you see now maintains its original charm while embodying a rich, warm finish that creates a gentle glow throughout the space.

Luke spent countless hours methodically sanding every inch of our floors. This was detailed, patient work that most people would hire out, but Luke insisted on doing it himself. "I want to know that every board has been cared for," he told me one evening as I found him still working, filling in gaps and smoothing rough spots with the kind of attention you'd give to something truly precious.

Halfway through sanding the floor.

Then Bri stepped in to handle the staining and polyurethane. She'd arrive early (or stay late!), applying each coat with careful precision, then waiting patiently for every layer to cure properly before adding the next.

Smoother and shinier!

The result creates a softer surface underfoot and a warmer atmosphere that feels genuinely nurturing. What I love most is seeing how the refinished floors have already shifted the energy in our classes. Students seem to settle in more easily, and there's something about that smooth, warm surface that helps even nervous newcomers feel welcome to take their place.

Sometimes the foundation really does make all the difference.

Outdoor Work: Tending Our Garden

With the floors beautifully finished, Bri, Luke, and some dedicated Nurture members turned their attention to our outdoor gated garden.

While Bri and Luke take turns mowing and weeding to maintain a beautiful outdoor ambiance, our community has stepped in to help make it truly special. One member donated native plants and helped plant them alongside petunias that another person contributed. It's these moments of shared care that remind us how community grows organically - just like the garden itself.

Photo by Adrienne Cooley Photography

A Tree of Life: Choosing Our Stained Glass Window

This has been one of our favorite projects to work on! We've been planning to add a stained glass window to the studio: something that would catch the light beautifully and add another layer of meaning to our space. Choosing the right design took time, but we found exactly what we were looking for thanks to Kim, the stained glass artist.

Kim came to our studio with glass samples and sketches to show us what she had in mind, and to take measurements for the space. When she showed us her tree of life design in beautiful blues and greens, with branches that seemed to dance even on paper, we knew immediately it was perfect.

Kim showing us her sketches and some glass samples.

"That's it," we both said at exactly the same time.

The tree of life felt like a perfect fit for what happens at Nurture Studios. Every person who walks through our doors is on their own growth journey - sometimes putting down roots, sometimes reaching toward new possibilities, sometimes weathering storms, and sometimes simply learning to trust in their own strength.

The blues and greens harmonize with the calming energy we cultivate here, while the intricate branches speak to the complexity of every person's healing journey. After we approved the design, Kim and Bri went together to a local glass shop to select the actual pieces. Now Kim is creating her masterpiece in her workshop, and we're planning for installation later this 2025! We will be holding an art reception to debut the installation and so you can meet the artist! Be on the lookout for an event later this year.

The sketch and the glass we picked! :)

The Heart Behind the Changes

As I share these updates, I keep thinking about why these details matter so much to us. It would be easy to say "it's just a floor" or "it's just landscaping," but that wouldn't be true. Every choice we make about this space comes back to one central question: How can we create an environment where every person feels seen, safe, and supported?

The refinished floors are more beautiful and they're softer for bodies that need extra cushioning. The outdoor garden is about creating a welcoming first impression for someone who might be nervous about trying yoga for the first time. The stained glass window is a decoration and a daily reminder that growth is both an art and a natural process.

You're Part of This Story Too

As we continue to nurture our physical space, I'm reminded that the most important element of Nurture Studios will always be the people who fill it. Every laugh shared after Puppy Yoga, every tear shed in a gentle flow class, every conversation before or after class: that's what truly makes this space special.

Nurture is a space for movement in all its forms, whether that's flowing through a yoga sequence, celebrating life's precious moments through event rentals, or capturing beautiful memories with photography sessions. We've designed this space to hold whatever brings you joy and connection.

The behind-the-scenes work matters because it creates the container, but you - our students, our community, our extended family - you're what makes it sacred.

So the next time you're here, take a moment to notice the details. Feel the warmth of the floor beneath your feet. Take a walk in the outdoor garden. and when that stained glass window is installed, let yourself be reminded that you're part of something bigger - a community that believes in gentle growth, inclusive healing, and the radical act of caring for one another.

Ready to experience our refreshed space for yourself? Come as you are and sign up for the class that resonates with you!

Your Body Is Not Your Project: A Gentle Path to Body Liberation

Take a breath. Let your shoulders drop. Notice how your body is holding you right now—not how it should be, not how it could be, but exactly as it is in this moment.

What if you didn't have to earn your worth through your body?

In a world that profits from our dissatisfaction, body liberation feels like a radical act. But here's what I want you to know: your body is not a before photo waiting for an after. It's not a problem to be solved or a project to be perfected. Your body is your home and it's been carrying you through this life with more grace than you probably give it credit for.

Body liberation isn't about loving every inch of yourself every day (though if you do, that's beautiful too). It's about freeing yourself from the exhausting work of constantly measuring your worth against impossible standards. It's about coming home to yourself, exactly as you are, right now - not as a place to stay forever, but as a foundation from which to grow.

The difference between body positivity and body liberation

Body positivity asks us to love our bodies. Body liberation asks us something different: what if your relationship with your body could be grounded in partnership rather than judgment? What if your body could be your ally in creating the life you want?

While body positivity encourages us to find our bodies beautiful, body liberation invites us to start from a place of acceptance and from that grounded place, anything becomes possible. It's the difference between trying to convince yourself you look good in the mirror and walking past the mirror with quiet confidence in who you are.

This doesn't mean we can't appreciate our bodies or feel beautiful - it means our sense of self becomes stable enough to support real growth. When you're not constantly defending against criticism (internal or external), you have energy for the changes that actually matter to you.

Your body knows things your mind has forgotten

Your body holds wisdom that goes far beyond what it looks like. It knows when you need rest, when you need movement, when you need nourishment, when you need comfort. It has carried you through heartbreak and joy, through seasons of growth and seasons of rest.

When we're constantly at war with our bodies - judging, restricting, pushing, criticizing - we lose access to this innate wisdom. Body liberation is about rebuilding that trust, that partnership between your mind and your body.

What body liberation looks like in practice

Body liberation isn't a destination you arrive at - it's a practice, a gentle returning to yourself again and again. Here's what it might look like:

Moving for joy and growth. Exercise becomes about how movement feels and what your body is capable of becoming, not what it fixes or punishes. Some days that might be a vigorous walk that challenges you, other days it might be gentle stretching that restores you. Your body gets to guide the conversation about what it needs to flourish.

Eating for nourishment and growth. Food becomes fuel for the life you want to live and the person you're becoming. You trust your body to guide you toward what it needs to thrive, whether that's comfort, energy, or pure enjoyment.

Resting to restore and recharge. You understand that rest is how you build capacity for growth, that your worth isn't tied to your output, that being human means cycling between effort and renewal.

Speaking to yourself with the kindness that creates change. The voice in your head becomes a wise coach, offering both acceptance and encouragement. When negative thoughts arise (and they will), you notice them with curiosity rather than judgment, and redirect toward what's actually supportive.

The ripple effects of body liberation

When you free yourself from body shame, something beautiful happens. You have more energy for growth that actually serves you. You show up more fully in relationships. You take up space with confidence. You stop shrinking yourself to make others comfortable. And from this place of groundedness, you can pursue changes that come from love rather than shame.

And perhaps most importantly, you model for others - your children, your friends, your community - what it looks like to exist peacefully in a human body. You become part of the change you want to see in the world.

Body liberation is a community practice

Here's something the wellness industry often gets wrong: body liberation isn't something you achieve in isolation. It's not about getting your individual mindset right and then you're done. We're all swimming in the same cultural waters that tell us our bodies are wrong, too much, not enough.

Body liberation happens in community, in spaces where different bodies are celebrated, where modifications are offered freely, where you can take up space exactly as you are. It happens when we see other people loving their bodies well and remember that we deserve that same kindness.

Small steps toward freedom

If body liberation feels overwhelming, start small. Start with one area where you can offer yourself more gentleness:

• Notice when you're holding your breath or tensing your shoulders, and consciously soften

• Speak to your body the way you would speak to a beloved friend

• Move in ways that feel good rather than ways that feel punishing

• Practice saying "my body is worthy of care" until you believe it

Your invitation to freedom

Body liberation isn't about being perfect at loving your body - t's about creating a foundation of acceptance that makes real growth possible. It's about remembering that you are so much more than your physical form, while also honoring that your body is the sacred vessel that carries you toward who you're becoming.

You don't have to earn your place on this earth through your appearance. You don't have to shrink yourself to be acceptable. You don't have to fix yourself to be worthy of love, success, or joy.

Your body - exactly as it is right now - is enough. You are enough. You have always been enough.

What would change in your life if you truly believed that?

At Nurture Studios, we believe every body deserves to be honored and celebrated. Our trauma-informed, inclusive yoga classes welcome you exactly as you are - no experience necessary, no judgment allowed. Because the most radical thing you can do in this world is show up as yourself, completely and unapologetically. Book a class here.

Yoga is for Every Body (Yes, Even Yours)

Let me start with something I hear almost weekly: "I can't do yoga because I'm not flexible enough." And every time, my heart breaks a little. Because here's the thing – saying you can't do yoga because you're not flexible is like saying you can't take a shower because you're not clean yet.

The beautiful truth is that yoga isn't about what your body can do. It's about being present with the body you have, right now, exactly as it is.

The Myth of the "Yoga Body"

Somewhere along the way, yoga got tangled up with images of impossibly bendy people in expensive leggings, twisted into pretzel-like poses on mountaintops. But that's not yoga – that's marketing. Real yoga is the woman in our Thursday morning class who modifies every pose and leaves feeling more grounded than she has all week. It's the dad who can barely touch his knees but shows up anyway because these twenty minutes are his sanctuary. It's the person managing chronic pain who finds relief in gentle movement and breath.

Your body – with its limitations, its history, its scars and stories – is exactly the right body for yoga.

What "Every Body" Really Means

When we say yoga is for every body, we mean it literally:

Bodies that hurt. Yoga can be gentle medicine for chronic pain, offering modified movements that work with your limitations, not against them.

Bodies that are tired. Sometimes the most powerful yoga practice is lying still and breathing. Rest is not the absence of practice – it is practice.

Bodies that are different. Whether you're neurodiverse, managing disability, or simply built differently than the person next to you, yoga adapts to you. You don't adapt to yoga.

Bodies that are new to movement. Never done yoga before? Perfect. We love beginners because they haven't learned what they "should" be able to do yet.

Bodies that are aging. Your fifties, sixties, seventies and beyond can be some of your most powerful yoga years. Wisdom in the body is a beautiful thing.

Bodies that are recovering. From surgery, from trauma, from life. Yoga meets you wherever you are in your healing journey.

The Real Purpose of Props (Hint: They're Not Cheating)

Here's something revolutionary: using props isn't modifying yoga – it's doing yoga intelligently. Blocks, straps, bolsters, and blankets aren't training wheels you graduate from. They're tools that help you find the shape that serves your body best.

Can't touch your toes? Put a block under your hands and bring the ground closer to you. Sitting cross-legged uncomfortable? Sit on a cushion or in a chair. Shoulder pain in certain poses? Skip them entirely or find a variation that feels good.

Every time you choose what feels right for your body over what looks "right," you're practicing the deepest lesson yoga has to teach: self-compassion.

Your Practice, Your Rules

In our classes, you might see someone take a child's pose in the middle of a flow. You might see someone swap out a challenging pose for something gentler. You might see someone crying, laughing, or simply breathing deeply. All of this is yoga.

Here's your permission slip: You can modify any pose. You can rest whenever you need to. You can skip poses that don't serve you. You can focus on breath instead of movement. You can close your eyes, open them, or stare at the ceiling. You can be exactly who you are, feeling exactly what you're feeling.

The only wrong way to do yoga is to force your body into shapes that cause pain or to judge yourself for honoring your limitations.

What Really Happens on the Mat

When you strip away the Instagram poses and the flexibility circus acts, yoga becomes something much more powerful: a practice of coming home to yourself.

It's noticing your breath when life feels chaotic. It's finding strength you didn't know you had – not in your muscles, but in your ability to show up for yourself. It's learning that rest is productive, that listening to your body is wisdom, and that being gentle with yourself isn't weakness.

Some days your practice will look like flowing through poses. Other days it will look like lying still and remembering how to breathe. Both are exactly what you need.

The Invitation

Your body has carried you through every moment of your life. It's weathered storms, celebrated joys, and kept going even when things felt impossible. That body – your body – deserves a practice that honors it, not one that demands it be different.

So here's what I want you to know: you don't need to be more flexible, stronger, calmer, or different in any way to start yoga. You just need to be willing to show up as you are.

Because yoga isn't about becoming someone else. It's about remembering who you've always been underneath all the noise – worthy, whole, and enough, exactly as you are.

Your mat is waiting. Your body is ready. And we're here to remind you that you belong, just as you are.

Ready to experience yoga that truly meets you where you are? Join us at Nurture Studios for classes designed around bodies, not the other way around.

Two Years of Growth: Celebrating Nurture's Journey

Yesterday marked a milestone that fills our hearts with incredible joy and gratitude. Two years ago, we opened the doors of Nurture with a simple vision: to create a space where community, wellness, and personal growth could flourish together. Yesterday, Friday, July 11th, we celebrated this journey with yoga classes all day, and what a beautiful celebration it was.

A Day of Connection and Discovery

Our anniversary celebration was everything we hoped it would be and more. Throughout the day, we opened our doors wide, inviting everyone to drop in and sample classes at whatever time worked best for them. Whether someone could squeeze in a quick 30-minute session between errands or had the afternoon free to try multiple classes, they could experience the diverse range of offerings that make Nurture special. From gentle restorative flows to energizing vinyasa sessions, each class was an invitation to experience the beauty of yoga on their own schedule.

The energy in the studio was a beautiful mixture of calm and excitement. Some members tried new classes they hadn't before and loved them! Others were new to the studio entirely and left with smiles on their faces, already planning their return.

Reflecting on Our Journey

As we look back on these two years, we're amazed by how much we've grown together. We've weathered challenges, celebrated victories, and continuously evolved to better serve our community. We've seen students develop not just their physical practice, but their inner strength, their capacity for self-compassion, and their ability to show up authentically in the world.

The diversity of our offerings has expanded organically, shaped by the needs and interests of our community. We've added more classes, special events, and workshops. Each addition has been a response to the beautiful, complex needs of the humans who call Nurture home.

A Celebration of Every Journey

Friday's celebration reminded us that every person who steps onto their mat is on a unique journey. Some come seeking physical strength and flexibility. Others arrive hoping to find peace in the midst of life's storms. Many discover that yoga offers something they didn't even know they were looking for – a sense of belonging, a tool for self-discovery, or simply a sacred hour in their week where they can just be.

Watching our community come together, we were reminded that this is exactly what we set out to create: a nurturing environment where every person can explore their own path to wellness, supported by a community that truly cares.

Looking Forward with Gratitude

As we step into our third year, our hearts are full of gratitude and anticipation for the next chapter. Gratitude for our incredible teachers who pour their hearts into every class. Gratitude for our students who trust us with their practice and their stories. Gratitude for the opportunity to be part of so many meaningful journeys.

We're excited about what the future holds. We have dreams of expanding our offerings, deepening our community connections, and continuing to evolve as a space that truly serves the needs of every person who walks through our doors. In fact, we're currently in contract with an incredible human who will help us install safe supports for aerial yoga! We're also planning new workshops, special events, and perhaps even some surprises that we can't wait to share.

But most of all, we're grateful for the opportunity to continue growing together. Every class, every conversation, every moment of connection is a reminder of why we do this work. We are not only teaching yoga poses, we are creating a space of self-discovery, belonging, and connection to others.

Thank you to everyone who has been part of this journey. Whether you've been with us from day one or joined us just yesterday, you are the heart of what makes Nurture special. Here's to many more years of growth, connection, and discovery together.

With deep gratitude and excitement for the journey ahead,
The Nurture Team

Ready to be part of our growing community? Join us on the mat – your journey of self-discovery is waiting.

5 Ways to Find Joy in Your Yoga Practice

There's something magical that happens when we stop treating our bodies like problems to solve and start treating them like friends to celebrate. If you've ever felt like yoga was one more thing you had to be "good at," this one's for you.

At Nurture Studios, we've watched hundreds of people discover that the most profound transformations happen not when we push harder, but when we soften into joy. Here are five simple ways to invite more lightness and play into your practice – because honestly, life's too short for serious yoga.

1. Give Yourself Permission to Laugh (Yes, Really)

Last week, our instructor Bri was guiding the class through tree pose when she started wobbling. Instead of trying to hide it or power through, she looked at the class with a grin and said, "Well, I guess we're all doing the wobble today!" The entire room erupted in laughter as everyone embraced their own unsteady moments.

What happened next was magic. When Bri gave everyone permission to wobble – to be imperfect, to be human – the whole energy of the room shifted. Students stopped gripping so tightly, stopped holding their breath, stopped trying to look like the "perfect" yoga student. And you know what? Everyone's balance actually improved when they stopped fighting their natural sway.

Try this: Next time you wobble or fall, smile instead of sighing. Remember that even your instructor wobbles sometimes, and that's exactly what makes this practice beautiful. Notice how much lighter everything feels when you're not carrying the weight of perfection.

Your yoga practice doesn't need to look like anyone else's. It just needs to feel good to you.

2. Make Friends with Your Props (They're Not Admitting Defeat)

Blocks, straps, blankets, bolsters – these aren't stepping stones to somewhere else. They're tools that help you find your own unique expression of each pose, today and always.

I love watching new students discover that using a block in triangle pose doesn't mean they're "not flexible enough." It means they're wise enough to meet their body where it is today. There's something beautiful about honoring what you need in this moment, rather than forcing what you think you should be able to do.

Some of our most experienced students have been using the same props for years – not because they haven't "progressed," but because they've learned that comfort and support enhance their practice in ways that struggling never could.

Try this: Next class, grab a prop before you "need" it. Use a block in a pose that feels comfortable without one. Notice how it changes your experience – often, it creates more space to breathe and feel rather than strain and struggle.

Props aren't crutches; they're invitations to explore.

3. Celebrate the Small Wins (They're Actually the Big Ones)

Maybe you touched your toes for the first time. Maybe you held downward dog for an extra breath. Maybe you simply showed up on a day when everything felt hard.

These moments matter more than you know.

In our gentle yoga classes, we've learned that the victories worth celebrating are often the quiet ones: the first time someone feels safe enough to rest in child's pose without guilt, or the moment someone realizes they can breathe deeply again.

Try this: At the end of each practice, take a moment to acknowledge one thing that felt good – no matter how small. Did you feel strong in warrior? Did you breathe a little deeper? Did you simply stay present? That's worth celebrating.

4. Modify with Confidence (Your Body Knows Best)

There's this myth floating around that modifications are lesser-than versions of "real" poses. Let me tell you something: adapting a pose to serve your body is actually the most advanced yoga skill there is.

When you rest your knee down in low lunge because your hip flexors are asking for gentleness, you're not doing it wrong – you're doing it wisely. When you skip a vinyasa because your shoulders need a moment, you're not giving up – you're listening.

Try this: Ask yourself "What would feel good right now?" instead of "What should I be doing?" Trust the answer you get, even if it's different from everyone else in the room.

Your body is the expert on you.

5. Remember: It's Called a Practice, Not a Performance

Here's the thing about practice – it's meant to be exploratory, not perfect. Every time you step onto your mat, you're conducting a gentle experiment: How do I feel today? What does my body need? How can I move in a way that feels nourishing?

Some days you'll feel strong and steady. Other days you'll feel wobbly and soft. Both are exactly right.

At Nurture, we've created a space where you can explore without pressure, where your practice can look different every single day, and where the only goal is to feel a little more connected to yourself when you leave than when you arrived.

Try this: Release any expectations before you begin. Instead of thinking "I hope I can do X pose today," try "I wonder what my body wants to explore today." See how this shift changes everything.

Finding Your Joyful Practice

The truth is, joyful yoga isn't about being bendy or strong or serene all the time. It's about showing up with curiosity instead of criticism. It's about treating your body like a beloved friend rather than a project to fix.

Whether you're brand new to yoga or you've been practicing for years, there's always room to rediscover play, to find softness, to let go of what you think yoga "should" look like and embrace what feels good to you.

Because at the end of the day, the best yoga practice isn't the one that looks perfect from the outside – it's the one that leaves you feeling more like yourself.

Ready to discover what joyful movement feels like? Join us for a class this week. Come exactly as you are – we can't wait to welcome you home to yourself.

Find our class schedule and book your spot at [website]. New to Nurture? Your first class is always free because we believe everyone deserves to experience yoga that feels like a warm hug.

Nurture Studios offers gentle, inclusive yoga in Dimondale, MI. Our trauma-informed classes welcome all bodies and experience levels. Learn more about our beginner-friendly approach to joyful yoga practice.

Holding Space for All Feelings This Holiday

Today, as fireworks echo across neighborhoods and social media fills with celebration, I find myself sitting with a different energy. Not anger, not judgment of those who are celebrating, but a quiet awareness that holidays can hold complex emotions for many of us.

At Nurture, we've always believed in meeting people exactly where they are. That means honoring the full spectrum of human experience - the joy and the grief, the hope and the heartbreak, the celebration and the contemplation.

When Celebration Feels Complicated

Maybe you're someone who typically loves the 4th of July - the barbecues, the sparklers, the sense of community. But this year feels different. Your feelings might be tangled up in disappointment, concern, or simply a need for quiet reflection instead of loud celebration.

Maybe you're feeling disconnected from traditional expressions of patriotism while still deeply loving the people and places that make up your community.

Maybe you're holding space for those who are struggling right now, and celebration feels too far from where your heart is.

Or maybe you're celebrating wholeheartedly, and that's exactly right for you.

All of these experiences are valid. All of these feelings deserve space.

The Practice of Holding Multiple Truths

In yoga, we learn that we can hold seemingly contradictory things at the same time. We can love deeply and feel disappointed. We can hope for better while grieving what is. We can care about our community while questioning systems. We can choose quiet reflection over loud celebration without it meaning we don't care.

This is what we practice on our mats - the ability to sit with discomfort, to breathe through complexity, to honor what's true for us in this moment without needing to fix or change or explain it away.

A Different Kind of Gathering

Instead of traditional celebration today, I'm drawn to something quieter. A recognition that true patriotism might look like caring deeply about all people in our communities. That loving your country might mean working toward the values you believe it could embody.

At Nurture, we've always been about radical inclusion - creating space where neurodivergent folks feel safe, where bodies of all abilities are honored, where emotional expression is welcomed, where you can show up exactly as you are without needing to perform or pretend.

This feels like the most American thing we can do - creating beloved community where everyone belongs.

Moving Forward Together

If you're struggling with complicated feelings today, you're not alone. If you're celebrating and that feels right for you, that's beautiful too. If you're somewhere in between, welcome to the human experience.

What I know for sure is this: we need spaces where we can feel everything we're feeling without judgment. We need communities that hold us through the hard seasons and celebrate with us in the joyful ones. We need practices that help us stay grounded when the world feels chaotic.

This is what we're building at Nurture - not just a yoga studio, but a sanctuary. A place where your full humanity is not only accepted but celebrated. Where we practice loving ourselves and each other exactly as we are, while also believing we can grow into who we're meant to become.

An Invitation

Whether you're celebrating today or contemplating, whether you're gathering with others or seeking solitude, whether you're feeling hopeful or heavy-hearted - you have a place here.

Come as you are. Feel what you feel. Breathe through it all.

And when you're ready, let's practice together the kind of community we want to see in the world - one breath, one moment of radical acceptance, one genuine connection at a time.

If you're looking for community or a gentle place to land, we're here. Check our class schedule or simply reach out - sometimes we all need reminding that we're not alone in what we're feeling.

Your First Yoga Class: What to Actually Expect

If you're thinking about trying yoga for the first time, your mind might be racing with questions. Will I be able to keep up? What if I can't touch my toes? Will everyone be staring at me?

Here's the truth: those worries are completely natural, and they're exactly why we need to talk about what your first yoga class will actually be like - not the Instagram version, but the real, messy, beautiful version where you might wobble and that's perfectly okay.

Walking Through Those Doors

The hardest part is just showing up. When you walk into Nurture Studios, you'll find a warm space that feels more like someone's living room than a gym. Picture an 1890s building with soft lighting, natural wood floors accompanied with indoor plants, and an invitation to unroll your mat and just be.

We'll ask how you're feeling today - and we genuinely want to know. It's our way of making sure the class meets you exactly where you are.

"Walking in that first day, not having done yoga for many years, I was nervous. But within moments, I felt very welcomed, heard, and received lots of extra guidance. It feels like coming into a home rather than a business." -Current Nurture Member

What You'll Actually Need (Spoiler: Not Much)

Come in whatever makes you comfortable - sweats, old t-shirts, leggings with holes. We love when people show up in their most comfortable clothes because it means they're prioritizing feeling good over looking a certain way.

You don't need your own mat or any special equipment. We have everything you need. Using props isn't a sign that you're "not good at yoga" - it's a sign that you're smart about taking care of your body.

The Class Itself: Permission to Be Human

Here's what might surprise you: there's no perfect way to do yoga. Each of us is unique in our own ways, including our bodies - and that is a beautiful thing. When the instructor demonstrates a pose, they're offering you a starting point, not demanding that you replicate it exactly. Maybe your forward fold looks more like a gentle bow. Maybe you need to sit down and breathe while everyone else is flowing.

All of that is not just okay - it's beautiful. It's you listening to your body and honoring what it needs.

"I was not sure how well I would be able to do poses because of my knees, but I was so grateful for options. At no point did I feel like I was not doing what I needed. Bri always says to us, 'this is your practice.’” -Penny, Current Nurture Member

You might feel emotional during class. Sometimes when we slow down and really breathe, feelings surface. If tears come, that's your body releasing what it needs to release. If you need to return to a comfortably seated position or lie down in child's pose for the rest of class, that's your choice to make.

The Things No One Tells You

Your mind will probably wander. You might find yourself thinking about your grocery list during meditation. This doesn't mean you're doing it wrong - it means you're human.

You might not feel instantly zen. Some people leave feeling amazing; others feel emotionally raw or physically tired. Both experiences are completely normal. Yoga isn't always about feeling blissful - sometimes it's about feeling real.

What Your Body Might Experience

You might be a little sore the next day, but it shouldn't be painful. You might feel surprisingly tired after class - moving your body in new ways and focusing on your breath can be more work than you expect.

You might also notice things you weren't aware of before. Maybe you realize how much tension you carry in your shoulders, or how rarely you take deep breaths. These aren't problems to fix; they're just information.

The Community Piece

One of the most beautiful parts of yoga class is realizing you're not alone in being human. The person next to you might be wobbling in tree pose. Someone behind you might be taking a comfortably seated break.

There's something powerful about sharing space with other people who are all just trying to take care of themselves. You don't have to talk to anyone if you're not ready, but you'll find that people are kind and much more focused on their own practice than on watching yours.

"From the very first class to now a year and a half later, I have never felt unwelcome or out of place. It is such a nurturing and welcoming space with nurturing and welcoming people. It took one class for me to be hooked.” - Jodi, Current Nurture Member

After Class: The Real Magic

When class ends, you might feel different than when you walked in. Maybe calmer, maybe more aware of your body, maybe just glad you showed up for yourself.

You might leave with more questions than answers, and that's perfect. Yoga isn't about getting anywhere specific; it's about spending time with yourself exactly as you are right now.

Your Invitation

If you've been thinking about trying yoga but haven't quite worked up the courage, consider this your gentle nudge. Your first class doesn't have to be perfect, and neither do you. You just need to be willing to show up and see what happens.

At Nurture Studios, we've created space for exactly this kind of beginning - messy, uncertain, and completely beautiful. Your first class is waiting for you, and we can't wait to meet you exactly where you are.

Ready to take that first step? Your first class at Nurture Studios is on us. No commitment, no pressure - just a chance to see what all the (gentle) fuss is about. Because everyone deserves a place where they can come as they are. Redeem your free class here.

The Gift of Not Knowing: Why Your Past Self Did the Best They Could

Last night, I found myself with a rare moment of quiet - no emails demanding attention, no one needing my care or guidance, no deadlines looming, no endless task list running through my mind. Whether you're a parent, caregiver, or busy professional (or all three), you know how precious these uninterrupted moments are. In that stillness, I began reflecting on different aspects of my life: my work, my relationships, my personal growth, and the constant juggling act of tending to others while managing professional responsibilities.

In the quiet of that moment, a familiar thought crept in, one that visits me more often than I'd like to admit: "If only I knew then what I know now." It's that persistent voice that whispers about all the ways I could have handled that stressful project better, responded to caregiving challenges with more patience, or navigated difficult career transitions with greater wisdom.

But then something shifted. I realized this thought pattern, which I'd always accepted as normal self-reflection, was actually harmful.

The Myth of Perfect Hindsight

Introspection is a gift if used wisely. When we examine our past experiences with curiosity and compassion, we can extract valuable lessons that guide future decisions. But there's a dark side to looking backward - the trap of believing we could have or should have known better. This form of reflection assumes that our past selves had access to the same knowledge, emotional maturity, and life experience we possess today. It's like expecting a first-grader to solve calculus problems simply because they'll understand calculus if they go to college one day.

Here's what that critical inner voice conveniently forgets: growth requires making mistakes. Learning demands trial and error. Resilience is built through weathering storms, not avoiding them. Even if we had read every professional development book before starting our first job, or absorbed every piece of caregiving advice before taking on that responsibility, we would still need hands-on experience to truly understand. Knowledge becomes wisdom only when it's tested in the real world, shaped by our unique circumstances, and refined through our personal journey.

When Too Much Knowledge Becomes Paralysis

Here's the paradox we rarely talk about: sometimes seeking too much knowledge actually makes things worse. I have fallen into this before, when at first my intention of trying to learn and be a better (insert all the hats I wear, such as caregiver, professional, the list goes on!) For me, it could be asking a question with a social media post, and 100 comments later, there’s conflicting advice that leaves me more confused than when I first started. My mind is swirling with more indecision than before. Talk about Information overwhelm!? 

The quest for certainty can rob us of the confidence to trust ourselves. Sometimes the best thing we can do is step away from the books, stop polling our friends, and listen to what our own experience is telling us.

The Courage to Try Despite Fear

Fear of failure keeps so many of us from trying new things, taking risks, or stepping into growth opportunities. We become paralyzed by the possibility of making mistakes, forgetting that mistakes are not evidence of inadequacy - they're proof that we're learning.

You are more capable than you think. That voice telling you you're not ready, not experienced enough, not wise enough? It's lying. You have an inner wisdom that deserves your trust, even when - especially when - you're navigating uncharted territory.

Reconnecting with Your Inner Wisdom

As busy professionals, parents, and caregivers, we often live so much in our heads - analyzing, planning, worrying- that we lose connection with our bodies and intuitive wisdom. When caught in cycles of overthinking, our nervous system stays activated, making it harder to access that quiet inner voice. This is where gentle movement practices like restorative or slow flow yoga become invaluable - not for perfect poses, but for creating space to breathe and reconnect with yourself. Consider taking a class this week and notice how moving mindfully mirrors the self-compassion we're cultivating in our thoughts.

You're Doing Better Than You Think

As you move through your days - working, caregiving, creating, building relationships, pursuing goals, navigating challenges - remember that you don't need to have it all figured out. Stay open to feedback from people you trust and respect, but don't feel obligated to seek everyone's opinion. Sometimes the best book to read is the one written by your own experience.

Listen to your intuition, even when it whispers instead of shouts. Trust that you can handle whatever comes your way, even if you don't have a manual for it.

You are so loved, and you are doing a better job than you're giving yourself credit for. The person you were yesterday brought you to who you are today. Honor that journey, embrace the learning, and trust yourself to keep growing.

After all, the gift of not knowing everything is that it leaves room for discovery, growth, and the beautiful messiness of being human.